Tag Archives: Upper Room

Path to Spiritual Health

Nothing can be more exciting than jumping in the car and taking off for a trip.  Even planning for the trip can be exciting as you map out where you want to go.  Maybe you have a bucket list destination or maybe it is time to visit family or maybe you just want to follow the wandering roads that crisscross the country.  

A wooden table

Description automatically generatedGrowing up on the farm, road trips were far and few between.  I remember four, to be honest:  two to Minnesota, one to Colorado, and one to Albuquerque by way of Colorado.  And making those trips meant following a map.  I am not sure when I became fascinated with maps but check out the map pockets in our vehicles or this map basket and you will see I still depend on them. 

Now we have the maps on our phones and even built into the dash of our cars, but I want a paper map to hold in my hands.  I need to see the big picture.  I want to see the point on the map to which we are heading, and I want to see all the ways to get there.  The map puts me into an interactive relationship with the final destination. 

Our faith journey needs to be mapped out, too.  We need the Bible, we need advice, we need worship, and we need prayer to stay in close relationship with God.  Please join me in a prayer:

Open our minds, Lord, so we may learn to walk in relationship with you by walking with one another.  –Amen

Everybody has lots of advice when they discover you are planning a trip:  Go see this.  Make sure you do that.  Don’t forget to eat at that restaurant.  Take this road for spectacular views.  The advice is abundant and difficult to ignore.  The same thing happens along our spiritual journey.

Spiritual journeys are not always well planned; sometimes they seem to just happen.  Life comes at us and we just go with the flow.  Such unplanned journeys do not always go smoothly and may end up in disasters; spiritual journeys that follow a road map to God’s kingdom equip us with the skills to manage the wrong turns and roadblocks. 

The first map for our spiritual journey was provided by word of mouth and is available to us through scripture, our Bibles.  Today we can find those same words in a wide range of formats.  We can even download an app on our phone, or we can click on a website on our laptops.  The words are easy to find, but sadly, we do not even think about reading them.

Why is it so hard for us to acknowledge that we need to read scripture?  Just like our own children, we can be told over and over what to do or how to do something, but we ignore the advice our parents gave us and just drive on.  Jesus read scripture.  He knew it so well that when his family left Jerusalem after Jerusalem after Passover, he remained at the temple talking to the other learned scholars:

45 When they did not find him, they went back to Jerusalem to look for him. 46 After three days they found him in the temple courts, sitting among the teachers, listening to them and asking them questions. 47 Everyone who heard him was amazed at his understanding and his answers.

As much as I like using road maps when we are on a journey, I admit that reading scripture was not always a daily practice for me.  Stepping into the pulpit came with the unwritten expectation that I knew the scripture.  I knew it casually, not formally; therefore, as I began preparing sermons or taking the courses, I began reading more formally.

When my spiritual journey took another turn and was advised to take a year off to rest, I suddenly found myself at a loss.  I had no structure during those first few months and I felt lost.  I still followed my daily devotional practice, but the practice of reading lectionary and studying the scripture to prepare for Sunday service was gone.  I was missing something and just could not find the direction I needed.

Then as the year closed, I heard God’s nudge.  I do not have a formal bucket list, but I always wanted to read the Bible cover to cover in one year.  I almost felt a sense of guilt that I had never done that even though I had read the lectionary for several years.  (The lectionary is designed to read through the Bible every three years.) Starting with Genesis and reading straight through Revelations was not a route I had taken.  But during the transition from 2018 to 2019, I was presented with the possibility.

A picture containing text, table

Description automatically generatedI picked up the one-page list of readings designed to read the entire Bible in one year. I looked it over and was surprised to find that it paired an Old Testament reading with a New Testament reading.  I needed that map in order to check off one goal from my bucket list.

Reading scripture is a practice that is like following a road map. There are so many options today to make reading scripture easy to add into one’s daily schedule.  There are devotionals like Upper Room, Guideposts, or The Daily Word which include scripture references to read.  One can even subscribe to a devotional that is delivered to your email’s inbox daily.  

Of course, you can turn to your favorite translation of the Bible itself and simply pick it up and read a few verses or a few chapters.  I used to randomly open the Bible and just read a bit–a practice sometimes called Bible Roulette.  No real plan, just something said to pick it up and read (another God nudge). 

A close up of a book shelf filled with books

Description automatically generatedNow I have quite a selection of Bibles that I turn to for deeper insight. They include study Bibles, different translations, and one is even a chronological Bible.  The Bible is our road map for living faithful lives.  We must include them along the path to spiritual health.

No trip planning is complete without consulting others (i.e. small groups).  Even if you decide to make a trip completely on your own, it is wise to ask others for suggestions.  Where did they go?  What roads did they take?  Which stops should be included?  Do you know good places to stay and to eat?  

If the journey includes others, you talk among yourselves to lay out a plan.  Your itinerary includes choices for all those going along.  Decisions are made that involve give and take, compromise, putting others’ wishes ahead of your own.  The journey is mapped out carefully to meet the wishes of all involved often providing unexpected experiences and memories.

The spiritual journey is no different.  We do not travel the path alone, we travel together.  Jesus selected twelve disciples to join him along his journey.  Certainly, he was there to teach them, but he laid out the path for their spiritual health and that model continues to serve us today.  We do not take our journey alone, and when we come to a roadblock or hit a chughole, we need others.

For some, the family is the small group that supports each other along the spiritual journey–going to church together, saying grace at meals, and joining in mission together.  For some, the small group may be neighbors who watch after each other–greeting each other over the fence, walking their dogs together, or picking up the mail when needed.   For some, working partners become a small group that help each other through challenges–they gather in the workers’ lounge, go to lunch together, and sometimes include each other’s family in special events.

Yet, in today’s society, these traditional groups are ever shifting.  Families do not necessarily live in close proximity or attend the same church.  Neighbors often do not know each other’s names especially in mobile communities like ours near a military base as well as a university.  Today, thriving churches serve as the hub for small groups who meet together and grow in spiritual health. 

Being in a small group of fellow believers is a practice that leads to 20/20 spiritual health.  Jesus modeled the importance of being in relationship with other believers.  It is where we learn.  It is where we are held accountable for our decisions.  It is where we find support for the wrong turns, the potholes, and the roadblocks in our lives.  The small group is where we grow and enrich our spiritual health.

The path to spiritual health takes us to the church.  We read scripture, we join in small groups, and we meet one another at worship each Sunday.  Think a bit about Jesus’ ministry.  The Jewish faithful were expected to participate in Sabbath practices each week.  The rules were clearly laid out–and followed.  The spiritual journey was defined, and all were kept to that path.  To not follow the law lead to negative consequences, even banning from the community.  

Moses assembled all the congregation of the Israelites and said to them: These are the things that the Lord has commanded you to do:  Six days shall work be done, but on the seventh day you shall have a holy sabbath of solemn rest to the Lord; whoever does any work on it shall be put to death. You shall kindle no fire in all your dwellings on the sabbath day.  –Exodus 35:1-4 (NRSV)

Jesus changed the rules.  Love one another.  Pure and simple, even when judging one another use love as the filter which leads to forgiveness.  Jesus’ message spread through the region by word of mouth.  Those that heard, joined the crowds sitting and listening to his sermons.  They were in worship with one another.  The path to spiritual health was paved by the message of loving one another.

Joining with one another in worship strengthens us for the week in a world filled with challenges.  When Jesus was asked what the greatest commandment, we find his answer in Matthew 22:37-38: 

Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ 38 This is the first and greatest commandment. 39 And the second is like it: ‘Love your neighbor as yourself.’ (NRSV)

Worship is the practice of publicly loving God.  Certainly, it is easy to stay home when the weather is bad, or we feel exhausted from a stressful work week, or family decides to visit, or . . . the list of excuses multiplies.  Maintaining our spiritual health needs to include attending worship.

Worship is where we join together in fellowship.  We sing, we pray, and we learn–it is a rest stop each week along our journey.  No one requires us to attend; no one is going to punish us for not being in church on Sunday morning.  But God knows whether we are there or not.  No journey can be enjoyed if we fail to take care of our health–spiritual and physical.

Attending worship each week is a practice that assures us that our spiritual health is strong enough for the journey we are on.  Preparing for a journey, one checks the fluids, the tire pressure, and other details before loading the car and climbing in.  Attending worship is that same type of preparation for our spiritual journey.

Today, you are here worshipping God and preparing for the week’s journey ahead.  The path to spiritual health takes effort on our part, but the work we do provides us the successful journey to reach God’s kingdom.  

One more essential in the path to spiritual health is prayer.  Prayer is our personal conversation with God.  As we get into our vehicles and begin our journeys, a simple thought prayer may be “God, protect us and guide us.”  God is with us always and he hears our words whether uttered aloud or simply formed in our minds.

The thoughts we form while reading scripture is a conversation or prayer with God.  The discussions we have in our small groups are heard, too.  The table graces we speak, the bedtime prayers we say our children, the final thoughts that we share as we fall to sleep, the words of joy as we watch a morning sunrise or an evening sunset. 

Prayer is the glue that pulls all our pieces together into a relationship with God.  We find ourselves struggling through a day and we call out to God for help.  Our bodies ache and are racked by fever, and we plead with God for healing.   Good news such as the birth of a child or grandchild arrives, and we thank God for the gift of life.  We hear the songs of the spring robins and thrill with God’s gift of the new season.

The path to spiritual health is not always easy, but if we discipline ourselves to follow the maps God has given us, the journey is amazing.  We must read scripture, we must be in relationship with one another, we must join together in worship, and we must pray.

Without these, the path to spiritual health becomes unclear.  We falter and take wrong turns.  Thankfully, God remains steadfast even handing us the very tool to use when lost, The Lord’s Prayer.  As we close our morning together, let us join in the timeless words Jesus taught us:

Our Father, who art in heaven,

     hallowed be thy name.

Thy Kingdom come, thy will be done

      on earth as it is in heaven.

Give us this day our daily bread.

And forgive us our trespasses,

     as we forgive those who trespass against us.

And lead us not into temptation, 

     but deliver us from evil.

     for thine is the kingdom, the power,  

   and the glory forever.        –Amen

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Prayer-filled Lent Reflection #5: Praying for family & self

given on Sunday, March 22, 2015

 

For five weeks, the goal was to consider praying for specific themes, and to encourage a conscious effort to pray regularly creating a 24/7 awareness of our relationship with God and the world around us. We see the physical needs of preserving the world, the relationships that are part of our daily life, and the wide range of issues that complicate our lives. Unfortunately, the weeks have challenged my resolve to develop a prayer-filled Lent.

What happened? Life did. And because life does hand us so many unknowns interrupting even the best plans, the need for prayer is even more critical. Today, prayer is one of the very best defenses in managing life’s ups and downs. Prayer keeps us God-centered; prayer keeps us active as Christians.

What happens when prayer seems to fail you? What can you do to revive your prayer life? Check out a proven resource: always first is the Bible; locate a devotional or prayer book; or turn to the web. The web may seem surprising, I know, but the Upper Room, the devotional magazine, has long guided readers in prayer and now even it is available on the web.

Since this Lent has challenged my own resolve to maintain a prayer-filled, reflective attitude, I followed these three suggestions. I continued reading the lectionary, following up on the study notes and seeking more scriptures via the concordance. Prayer is actively reading God’s word.

The second suggestion to locate a prayer book took me to my Book of Worship and to the 365 Days Prayer Book I use each evening. The Book of Worship helped manage the sermon last week since life threw a couple of roadblocks up. I trusted what our denomination has created to carry me through the funeral and the time crunch of Course of Study. This week Spring Break lulled me into a mental state of leisure, so to manage, I went to the web and found the Upper Room prayer resources.

The focus this week is praying for family and self. Prayers for those closest to us may seem the easiest, but not necessarily. As parents, prayers for our children may be natural, but as children grow up and become more independent, prayer may seem futile, ineffective, and untimely.

As children, prayer is learned. First, prayer may be lived out as children discover God’s glory and grace first hand. As children begin experiencing life, parents are the first teachers in their faith journey. Blessings at the dinner table demonstrate prayer as thanksgiving. Saying a bedtime prayer often asks God for protection. Slowly, children develop the prayer life that they will use as parents, too.

For adult children, prayers for family span the generations. Not only do they ask God for guidance in their own lives, they ask for protection of their children, and they also ask for the health and well being of their parents. The sandwich generation prayers are far more complicated when there is request for personal guidance in the care of three generations, for the health of all three generations, for the mental well being, for the independence, and for a wide range of specific needs of three generations.

At times, prayers become like a canned responses or maybe even dropped from conscious thought. That is when using a devotional publication or website comes in handy. The Upper Room does offer a daily devotion (in written format as well as on the web). Not only can the devotion guide you in your prayer life, the web site offers additional insight into prayer. In fact, I found that there is a ‘Spiritual Types Test.’ The questions are surprisingly simple, but when completed a composite is presented for you in the flash of hitting return.

The four types the Upper Room identifies are the mystic, the sage, the lover, and the prophet. The reasoning is that there are different styles or focuses for individuals to use in their prayer life. The Upper Room’s spiritual type test guides the individual in understanding how they feel most effective in prayer as well as in their Christian journey. Of course, reading through all the various types, one discovers that it is also possible to conscientiously develop one’s prayers to more specific needs using the different types.

In one of the articles, the verse James 5:16 is referenced as one of the key verses about prayer:

16 Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results.

 

Dr. Candace Lewis writes in one of the website’s articles, “Powerful and Effective Prayers,”

When listening to friends share their work, health, financial, relational and spiritual challenges; I hear the need for powerful and effective prayers.  . . . Maintaining a right relationship with God and others enables us to pray powerful and effective prayers. The verse states we should “confess our faults one to another and pray one with another that we might be healed”.  . . . God’s grace enables us to pray powerful and effective prayers for the needs of self, others and the world around us.

 

That last line confirms the importance of prayer and that even when we feel we are without words, God still hears our silence and is always available once the words begin tumbling forth again.

When we feel overwhelmed by family or even with our own issues, the resources are available. We, though, must remember that we have God present at all times. Prayer allows us to have that ongoing talk with him, even when we feel alone and unable to use words.

One of my favorite modes of prayer is the breath prayer. Even though I do not always know what to say or how to say anything, I can use a breath prayer. The concept is that it is such a short phrase that you have practiced so frequently that it just surfaces at all the times you need to call on God.

The prayers of supplication are those we use when we are praying for others. The prayer chain is an example of that. We ask God to care for someone who needs help. In a sense it is like placing a magnifying glass on a specific need from as many sources as possible. Over the past several years, the prayer chain in this church has been an invaluable resource not just for the members but also for those in the community who value the prayer chain enough to ask to use it, too.

Still the means of prayer are as numerous as the people who pray. Unfortunately, as we develop our prayers and the methods we use, remember that the prayer is not about what we want, but what God knows to be best. Our prayers need to take self out and put God in.

Our human, selfish side wants prayer to be answered in the way we want it answered. We want someone healed and/or back to the perfect state of being that we want. Sometimes that condition is no longer attainable due to physical damage or age-worn. The prayer needs to focus on what God wants and for us to accept God’s decision.

Sometimes our prayers fail because the person for whom we pray may not receptive to the prayers nor to God. That does not mean stop praying, it means the prayer may be to allow God into that life. Once God is part of one’s life, the prayers may be transformative.

Prayers for our family and even for ourselves are automatic in many cases. We see the issues in the lives of those immediately around us and it is easy to ask God for answers. We witness poor decisions, we watch health decline, we see hurt, and we feel helpless. These are the very reasons we should rely on prayer. Yet the toughest part of prayer is allowing God to take over and accepting his sense of timing not ours.

Make the prayers you offer a conscious act of piety. Use the sources available to you from the Bible, to devotionals, and even to web resources. Apply various tips for prayer that can enrich the practice of talking with God. The list of tips vary, but some of the most common ones are:

  • Plan a time and place to pray
  • Keep a prayer journal listing the concerns and reviewing them
  • Pray specifically—use names; use issues (One source adds “God knows the needs. He wants us to acknowledge that we are concerned about those individual requests, too.”)
  • Use a prayer guide which is a short list of reminders such as salvation, protection, leadership, ministry, opportunity, etc.
  • Find a prayer partner because “. . . Jesus admonishes the disciples . . . that there is more power in going to God as a group rather than only as individuals.”

[“10 Prayer Tips: How to Talk to God” accessed at www.whatchristianswanttoknow.com]

 

Finally, in your prayers, ask God for the strength to turn it over to him and to let him work in his own way and in his own time. Prayers that seem unanswered due to our human demand to see an answer in our time frame, not God’s time frame. The hardest part of prayer is turning it over to God. Certainly we can repeat the prayers, but we must let go. Faith means knowing God hears and will answer.

Closing prayer

(Praise)      Awesome God,

Your love shines as the sun springs above the horizon.

Your grace peeks above the brown earth as the crocus bloom.

Your words echo like the peepers sing along the waters’ edge.

(Apology)  Forgive us for groaning and complaining through short days.

Forgive our selfishness wanting more than we need.

Forgive us for our poor patterns of Christian living.

(Thanks)    Thank you for patience in waiting for our complete trust.

Thank you for tolerance of our selfish demands.

Thank you for unending forgiveness as we make mistakes.

(Help)        Help us to put your teachings into practice.

Help us to use prayer to stay in constant connection.

Help us to rely on you for answers to prayer

in your time, not ours;

as you decide, not as we demand. –Amen

 

 

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A Daily Dose of Devotion

given on Sunday, October 28, 2012

A Daily Dose of Devotion

 

Days are so packed.  We wake up in the dark right now, rush around to get out the door, and end up at work already feeling overwhelmed.  Or, we wake up, stop to consider what the day will bring, begin the coffee/tea and wish we felt a bit more perky.  The business of living gets in the way of our relationship with God.

Jesus tells us that we need to spend time with God.  How else are we to talk with God, how do we hear God talking to us, either?  How do we clear our head and let go of all the old garbage running around in our brains?  The solution is a daily devotional.

Certainly that seems simple enough, but at the same time we all end up asking how do we ever put in the time for a daily devotional.  Our time is already packed full.  Add in something else!  Preposterous.  But establishing a new routine that includes some form of devotion provides benefits to our faith’s health that then influences other areas of our health—mental and physical.

How do we add in this extra?  First, find a comfortable source.  To begin with do not try to add in a 30-60 minute devotional time.  This is a new step in your life and you want to make it work the first time.  Start with a smaller devotion first.

Many of you do have a devotion you use.  The Upper Room, Guideposts, or Our Daily Word are all common devotionals that provide a great introduction to the daily routine.  These simple devotions take only a very few minutes to read, including a small Bible reference.  A second step would be to go to the Bible and read the recommended scriptures to add further understanding.

Where do you find these small devotional readings?  The Upper Room is often found right in church, but it is also available through the internet.  If you google the title, you can sign up for the devotional to be delivered directly to your inbox.

Consider one of this week’s Upper Room devotions (accessed on Friday, October 27, 2012)God Is Here 

Read John 16:4-7

Jesus said to the disciples, “Remember, I am with you always,

to the end of the    age.”  – Matthew 28:20 (NRSV)

 

It was my son’s first day in kindergarten. Before this his dad and mum had always been near, but now he was suddenly left in a noisy room with people he did not know at all. Children were crying and shouting. The teachers were trying to shout louder than all the little ones. After leaving him in the kindergarten, I immediately wanted to run back and stay with him. He was frightened and lonely, and he needed comfort. At that moment, I realized that our heavenly Father longs to be with us in a fearsome world even more than I wanted to be with my son. The most joyful news is that God is with us through the Holy Spirit, our comforter. We are not left alone in this dangerous world. Every second, with each of God’s children on earth, the Spirit is present. Having calmed down myself, I prayed that my son might also be comforted in knowing that God was beside him, even if his father and mother could not be.

The Author:  Pavel Serdukov (Moscow, Russia)

Thought for the Day:  Stop. Turn around. God is close.

Prayer:  Dear Holy Spirit, our Comforter, bring us words of love, hope, encouragement, and comfort, especially when we feel alone and powerless. Amen.

Prayer focus:  Parents of kindergartners

Another smaller devotional is the Daily Word.  The reflection is available along with one simple verse.  Still the internet has the devotional available any time or any where,

Listen to this example of Our Daily Word from the same day as The Upper Room’s.  The prayer focus is basically the same and I find that is eerie:  (accessed on Friday, October 26, 2012)

Pray for Children

I pray for children, giving thanks for God’s healing power.

As I watch children play, I enjoy their carefree energy and enthusiasm. It’s easy to see their spirit shining. If a child is experiencing a health challenge, it may be sad to see their energy dampened. But the spirit of God within each child is greater than any illness. Rather than keeping sadness and worry in mind when a child is afflicted, I follow Jesus’ example and pray.

Through affirmative prayer, I visualize things rightly. No disease or disorder has any power over a child of God. In prayer, I see the healing light and love of God flowing through all children. Spirit, mind and body respond readily to the power of the Divine. With gratitude, I see every child as healthy and whole.

Then little children were being brought to him in order that he might lay his hands on them and pray.  —Matthew 19:13

Even BibleGateway.com provides a mini-devotional by including a Bible verse to consider:

Verse of the Day

“But don’t let it faze you. Stick with what you learned and believed, sure of the integrity of your teachers—why, you took in the sacred Scriptures with your mother’s milk! There’s nothing like the written Word of God for showing you the way to salvation through faith in Christ Jesus. Every part of Scripture is God-breathed and useful one way or another—showing us truth, exposing our rebellion, correcting our mistakes, training us to live God’s way. Through the Word we are put together and shaped up for the tasks God has for us.” 2 Timothy 3:16-17 MSG

All three of these devotionals were pulled from the internet within 30 minutes of each other.  The internet is immediate, offers variety, and additional in-depth studies if you decide to pursue more about the devotional.

         The Upper Room, Our Daily Word and BibleGateway are not the only internet devotional services available.  Max Lucado has a website which allows you to customize your devotions.  He offers a daily one or a weekly one.  You can look at his various ministries and find other sources of devotions to use.  You might even find a book he has written that speaks to you.

Very quickly one sees that the options are easily accessible and provide all types of variety.  (On the bulletin cover I have listed four different sources to access on the internet.  My favorite for a more in-depth study is The Message//Remix:Solo because it moves to the next level and incorporates the Lectio Divina style study.)  And as you begin looking at Christmas gifts this year and calendars for 2013, you might like looking at all the options which incorporate a demotion for each day or try the devotional Bibles in your favorite translation.

Sometimes a small devotional sitting at your elbows can be good.  For instance, this week I knew I needed a little boost at the end of the work day.  I had found a small devotional titled Time-Out for Teachers.  I randomly opened it up to day 239:

 

To-Do List

Before you leave work in the evening,

take time to write a to-do list for the next day.

Writing down items while they’re fresh in your mind

will help you have a better tomorrow.

I had to smile because I had started doing that this last couple of months and it did make a difference.  So I looked to the other side of the page and noticed the other one, a prayer:

An Escape

O Lord, sometimes we just need to escape.

In the midst of a hectic day, we can hide in You.

You are a safe place to which we can always run,

even when we cannot leave our classrooms.

–Denise Shumway

What better way to end a crazy workday!  Encouraged and relaxed, it was so much easier to walk away and follow the words in that small devotional—taking only about one minute to read and to absorb.  A daily dose of devotion is such a positive way to improve your relationship with God.

Maybe it will be a faith-based song, or a quote about God or your faith, whatever you use to add a dose of devotion, do it.  We all need it, we all need to practice this one more discipline even John Wesley has preached to his followers and yet today, in the 21st century when finding a devotion is so much easier, inexpensive, and flexible.

Most importantly, a dose of daily devotion will keep your relationship to God a priority.  God may not be walking on the surface of the earth with us or we may not know when he will return.  The fact is that we are all too often nonchalant about keeping an open conversation, a full relationship with God.  A dose of daily devotion is the solution.

 

Dear Father and Counselor,

Too many times we ache for your care

   and we fail to open our hearts and minds

   to share with you and to listen for you.

Today we hear the prescription for the ache

   a daily dose of devotion.

Guide us in finding the materials

   to reconnect us with you in ways that we hear.

Strengthen our resolve to spend some time

   reading your holy scripture,

   sharing in other’s experiences,

   and praying to release our concerns to you

   as well as to hear your counsel.  –Amen

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